10 yoga poses for healthy and bouncy hair

10 yoga poses for healthy and bouncy hair

Sirsasana: IT increases blood flow to the scalp, which can improve hair health.

Uttanasana: increases blood circulation to the head and scalp, potentially nourishing the hair follicles.

Adho Mukha Svanasana: improves blood circulation to the head and can help reduce stress.

Vajrasana: enhances blood flow to the pelvic region, which may support hair health indirectly.

Balayam: A technique where you rub your nails against each other. It is believed to stimulate hair growth.

Sarvangasana: is an inverted pose that may enhance blood circulation to the scalp.

Matsyasana: stretches the neck and can help relax the muscles in the head and neck region.

 Halasana: stimulates the thyroid gland, which may have an indirect impact on hair health.

Apanasana: promotes relaxation and can help reduce stress, which may positively affect hair health.

Bhujangasana: stretches the chest and may improve oxygen supply to the scalp.