10 yoga poses for healthy and bouncy hair
10 yoga poses for healthy and bouncy hair
Sirsasana: IT increases blood flow to the scalp, which can improve hair health.
Uttanasana
: increases blood circulation to the head and scalp, potentially nourishing the hair follicles.
Adho Mukha Svanasana: improves blood circulation to the head and can help reduce stress.
Vajrasana: enhances blood flow to the pelvic region, which may support hair health indirectly.
Balayam
: A technique where you rub your nails against each other. It is believed to stimulate hair growth.
Sarvangasana: is an inverted pose that may enhance blood circulation to the scalp.
Matsyasana: stretches the neck and can help relax the muscles in the head and neck region.
Halasana: stimulates the thyroid gland, which may have an indirect impact on hair health.
Apanasana: promotes relaxation and can help reduce stress, which may positively affect hair health.
Bhujangasana: stretches the chest and may improve oxygen supply to the scalp.