Lose weight in 10 days with these yoga poses
Lose weight in 10 days with these yoga poses
B
ow pose
:
this targets your core muscles and helps you lose extra fat.
M
ountain Pose: it helps improve posture and help you lose weight.
B
ridge Pose (Setu Bandhasana)
:
help you reduce your waistline while reducing thigh fat
B
oat Pose (Navasana): This pose targets the abdominal muscles, supporting core strength and toning.
Upward plank
: it strengthens your arms and overall balance leading to weight loss.
Triangle pose
: this pose stretches' your side muscles, and burns fat as well.
Warrior pose: This pose engages major muscle groups, contributing to increased strength and stability.
Cobra pose: This pose targets and strengthens your lower belly muscles.
Twists: it can aid digestion and stimulate the abdominal organs leading to weight loss.
Shoulder stand: it improves body posture by strengthening the back and leads to weight loss.
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